Love those who love you. Your problems are yours & just yours. When you are feeling low, remember there are lot many people in this world who are in way worse situation compared to yours. Helping others is just another way to help yourself & feel fulfilled with life. And LOVE can’t hurt you so don’t mind exploring, those who hurt you aren’t your people. Few people will pretend to care, there are fake people with hidden agendas. Emotions are temporary & sometimes you just stop wanting such people. Being an adult is fun if you can enjoy life & have fun like kids.
Your life is in your control. Your destiny is in your control. Can’t say the same for your FATE.
One thing people have no idea: Testosterone levels are not just responsible for building good muscle mass & better sex drive, it’s a happiness hormone as well. Testosterone plays a major role in mental health. It makes you keep moving forward with a positive mindset.
Try following a healthy lifestyle with little workout & a proper diet. That works towards a natural testosterone rise, which will help you being happy as hell throughout the day with little reasons.