Tru2Day696

It is often said that before you die, your life passes before your eyes. It is in fact true, it’s called LIVING.

True me.. Tap-595..

Financial stress can impact our mental health badly. Most of us either suffer or have suffered from the problem of “not keeping a budget”. If you don’t budget, you could be spending more than you’re making without even knowing it. It’s totally normal to stress about money, after all having enough means having security. But financial stressors are also one of the worst things when it comes to your mental health.

Budgeting is about keeping track of what you spend, but it’s also about changing your habits. If money causes you daily worry, you need to take advantage of the power you have to reduce or eliminate your financial issues. If you want to improve your mental health, consider lessening the amount of money you spend on wants, negotiating your bills for lower rates and creating an emergency fund. Financial stability is a major step towards healthy happy mindset.

Tap OUT..🤗

True me.. Tap-594..

Being independent financially & emotionally is amazing. But nobody talks about why “Spending too much time alone” is not a good thing. Everyone needs some me time once in a while and taking time to yourself can increase your physical and emotional health. But too much time alone can be a bad thing. Even introverts need some level of daily social interaction to ward off feelings of isolation. Being cooped up inside every minute of every day can cause loneliness and depression to creep up.

Call a friend, video chat with the family member or just take a walk. If you can’t remember the last time you went outside or talk to someone you could be harming your mental health. Being selt sufficient is good but being self isolated isn’t a good human trait.

Tap OUT..🤗

True me.. Tap-593..

Bottling up your feelings is never a good idea. While you should always respond rather than react in any given situation, you still need to take the time to process difficult emotions, like anger or sadness. Bottling up your emotions might feel easy now, but it damages your mental health and overall well-being in the long run.

If you notice that something continues to bother you, don’t let it slide, speak up. Holding grudges will always hurt you the most and as the tension and turmoil increases, so does the pressure. Eventually those bottled up emotions explode creating conflict that would have been easier to handle in small doses.

Tap OUT..🤗

Tru2Day693

Liking someone is a choice. Choose those with whom you can vibe & grow. That’s an easy way to understand, appreciate, cherish & celebrate any equation. Life is fun, let it be.

True me.. Tap-592..

Most people always start worrying too much about being nice. Before i say anything against you, let me be clear I appreciate you & your concern.

My way of thinking is little different. Kindness can affect both the giver and receiver in a positive way, but worrying about whether or not you’re nice enough can actually hurt you. Feeling anxious when you think about how others perceive you can be a huge drain on your energy. You need to remember that your needs must be met before you can give to others. If you forget to leave some mental energy for yourself, you could find yourself suffering from burnout or depression. Always first prioritise yourself.

Tap OUT..🤗

True me.. Tap-591..

Constantly trying to be productive is never the answer to your desire towards a better stable life. You must understand: “our culture is fast-paced and result-oriented. The consequences that most of us focus on and feel a deep need to be productive at all times even when we’re relaxing”.

The focus should be on recharging, so we can be more productive later. We rarely set aside time to just think this lack of time to reflect and process as harmful to our Mental Health. Being productive all the time or feeling like you need to be can amplify feelings of anxiety and irritability. Sometimes it’s ok to take a break.

Tap OUT..🤗